PWN Copenhagen. Yoga Picnic

Join us for a unique day-long Yoga Picnic event, where we'll embark on a journey of self-discovery, wellness, and connection with nature, guided by the expert Sarah Lloyd. With a rich background as a biodynamic craniosacral therapist and a seasoned yoga & somatic movement teacher, Sarah brings over 30 years of experience in dance, yoga, somatic movement, and bodywork to offer a day filled with transformative experiences.

Event Agenda

10:00 - 10:30 AM: Meet and Greet

• Start your day by connecting with fellow attendees, setting intentions, and preparing for a day of rejuvenation and self-discovery.

10:30 - 11:45 AM: Group Sessions

• Group 1: Dive into a 75-minute yoga session led by Sarah, tailored to awaken your body and mind.
• Group 2: Embark on a guided walk to the standing stones, a journey that promises connection with nature and self.

11:45 - 12:00 PM: Refreshing Break

• Take a moment to breathe, hydrate, and prepare for the next session.

12:00 - 12:30 PM: Unified Breathwork/Meditation

• Gather together for a 30-minute breathwork and meditation session designed to center your spirit and align your energy.

12:30 - 1:30 PM: Picnic and Nourishment

• Enjoy a communal picnic, a time for sharing food, stories, and laughter, surrounded by the beauty of nature.

1:30 - 2:45 PM: Second Round of Group Sessions

• Group 2: Experience Sarah’s transformative yoga session, focusing on movement that nurtures and heals.
• Group 1: Journey to the standing stones, a peaceful walk to deepen your connection with the earth.

2:45 - 3:00 PM: Final Gathering

• Conclude the day with reflections, sharing experiences, and a collective acknowledgement of the day's journey.

 

Event Details

Location: Set in the picturesque surroundings of Vibevadgaard in Lejre, this event offers a perfect escape into nature, guided by the talented Sarah Lloyd.

What to Bring: Yoga mat, comfortable clothing for movement and walking, water bottle, and an open heart.

This Yoga Picnic is not just an event; it's a great opportunity to connect with PWN Copenhagen members and enjoy meaningful time together.

See you soon,

PWN Copenhagen

 

Register now